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As a Certified Health Coach helping clients understand the role of macros in the diet is important. Learning the correct balance for your body is essential. At Total Transformation Training we are here to help you achieve your goals. Not starve or eat weird yucky...

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Best Anti-Acne Skin Care Tips

Signs: small bumps and pustules along the hair line, forehead, jaw line, neck, back, and chest Tips: always wash after sweating using a zinc pyrithione cleanser to control the pityrosporum yeast. Alternate this with a pore cleanser that can loosen clogged pores using...

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