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by Treva Garcia | Healthy Habits |
Talk about Life Change! The whole world is going through a HUGE life change right now with the Coronavirus pandemic and quarantine. Our whole world has turned topsy-turvy. The sacrifice is worth it, though. Most of us are anxious for the health and safety of...
by Treva Garcia | Healthy Habits |
You Can’t Hit Pause on Your HealthWhen you have a big life change, you’re stressed and pressed for time. Unfortunately, your health care needs don’t stop. You still need physical therapy for your back. Your son still needs to work on his “t’s” with his speech...
by Taylor Wilkerson | Healthy Habits |
Thankfully – finally – there is light at the end of the tunnel for all of us suffering through the cold winter months, which means one thing: spring is right around the corner!Spring months means summer months aren’t far behind, that means it’s time to get a jump on...
by Deborah Thomason | Healthy Habits |
As a Certified Health Coach helping clients understand the role of macros in the diet is important. Learning the correct balance for your body is essential. At Total Transformation Training we are here to help you achieve your goals. Not starve or eat weird yucky...
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by Life Changes | Caring for Parents/Loved One, Healthy Habits |
As our loved ones age, we encourage them to worry less and live more. That can mean traveling, spending time with family and friends, and volunteering, just to name a few. To enjoy an optimum quality of life, seniors also must make heart-healthy diet and exercise...
![What to Do When Quarantine is Beating Up Your Healthy Habits]()
by Life Changes | Healthy Habits |
If you have a vision problem you have probably heard of Lasik eye surgery. What is it? Apart from prescription eyeglasses and contact lenses, Innovative Eyecare also offers LASIK co-management as part of our vision correction options. It’s a safe, effective and...
