by WV3 Designs | Healthy Habits |
From ancient civilizations to modern times, copper has held an important place in human history. Beyond its industrial applications, copper has also been used to create exquisite and captivating pieces of jewelry. In recent years, the popularity of copper jewelry has...
by Christina Miles | Healthy Habits |
Why Chocolate Shouldn’t Be a Guilty PleasureHow do you find happiness in your life? I eat chocolate.All of us walk through a world each day that is fast-paced and filled with so many different obstacles. Life is both beautiful and ugly at the same time, and with our...
![What to Do When Quarantine is Beating Up Your Healthy Habits]()
by Treva Garcia | Healthy Habits |
Talk about Life Change! The whole world is going through a HUGE life change right now with the Coronavirus pandemic and quarantine. Our whole world has turned topsy-turvy. The sacrifice is worth it, though. Most of us are anxious for the health and safety of...
by Treva Garcia | Healthy Habits |
You Can’t Hit Pause on Your HealthWhen you have a big life change, you’re stressed and pressed for time. Unfortunately, your health care needs don’t stop. You still need physical therapy for your back. Your son still needs to work on his “t’s” with his speech...
by Taylor Wilkerson | Healthy Habits |
Thankfully – finally – there is light at the end of the tunnel for all of us suffering through the cold winter months, which means one thing: spring is right around the corner!Spring months means summer months aren’t far behind, that means it’s time to get a jump on...
by Deborah Thomason | Healthy Habits |
As a Certified Health Coach helping clients understand the role of macros in the diet is important. Learning the correct balance for your body is essential. At Total Transformation Training we are here to help you achieve your goals. Not starve or eat weird yucky...
