Healthy Habits

Take Care of Yourself with Telehealth

You Can’t Hit Pause on Your HealthWhen you have a big life change, you’re stressed and pressed for time. Unfortunately, your health care needs don’t stop.  You still need physical therapy for your back. Your son still needs to work on his “t’s” with his speech...


As a Certified Health Coach helping clients understand the role of macros in the diet is important. Learning the correct balance for your body is essential. At Total Transformation Training we are here to help you achieve your goals. Not starve or eat weird yucky...

What to Do When Quarantine is Beating Up Your Healthy Habits

Q and A With the Pros: All About LASIK

If you have a vision problem you have probably heard of Lasik eye surgery. What is it? Apart from prescription eyeglasses and contact lenses, Innovative Eyecare also offers LASIK co-management as part of our vision correction options. It’s a safe, effective and...

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