Healthy Habits
What to Do When Quarantine is Beating Up Your Healthy Habits
Talk about Life Change! The whole world is going through a HUGE life change right now with the Coronavirus pandemic and quarantine. Our whole world has turned topsy-turvy. The sacrifice is worth it, though. Most of us are anxious for the health and safety of...
Take Care of Yourself with Telehealth
You Can’t Hit Pause on Your HealthWhen you have a big life change, you’re stressed and pressed for time. Unfortunately, your health care needs don’t stop. You still need physical therapy for your back. Your son still needs to work on his “t’s” with his speech...
Use these 4 spring cleaning tips as we head into warmer months
Thankfully – finally – there is light at the end of the tunnel for all of us suffering through the cold winter months, which means one thing: spring is right around the corner!Spring months means summer months aren’t far behind, that means it’s time to get a jump on...
“Macros”
As a Certified Health Coach helping clients understand the role of macros in the diet is important. Learning the correct balance for your body is essential. At Total Transformation Training we are here to help you achieve your goals. Not starve or eat weird yucky...
Tips for Seniors to Lose Weight & Healthy Heart
As our loved ones age, we encourage them to worry less and live more. That can mean traveling, spending time with family and friends, and volunteering, just to name a few. To enjoy an optimum quality of life, seniors also must make heart-healthy diet and exercise...
Q and A With the Pros: All About LASIK
If you have a vision problem you have probably heard of Lasik eye surgery. What is it? Apart from prescription eyeglasses and contact lenses, Innovative Eyecare also offers LASIK co-management as part of our vision correction options. It’s a safe, effective and...
How to Turn Life’s Upsets into Opportunities for Growth
We are human and throughout our lives we will discover that life is like a roller coaster. This article is meant to inspire and uplift you with the best caring and professional advise. There’s no doubt about it, “life” happens. And how we handle it can teach us a lot...
Retina Tests are Affordable and Can Save Your Vision
Eyesight is very important to us all and getting the best testing yearly can save your vision. Chris D. Teichmiller OD: Innovative Eyecare in Decatur Alabama explains the importance of retinal screening early. Once a problem presents with symptoms many times the...
Organic Gardening with DoTERRA
Did you know you can use essential oils to grow an organic garden? Watch the video then contact Andrea Shetley for more information about DoTerra Oils https://www.youtube.com/watch?v=k7FGFlTzAEg
6 Essential Nutritional Supplements and why you need them
Nature is your best source of nutrition. However, it is now scientifically and medically recognized that even high quality and balanced diets can benefit from targeted nutritional supplements. Augmenting a healthy diet with supplements may provide the best possible...
