Healthy Habits
Organic Gardening with DoTERRA
Did you know you can use essential oils to grow an organic garden? Watch the video then contact Andrea Shetley for more information about DoTerra Oils https://www.youtube.com/watch?v=k7FGFlTzAEg
6 Essential Nutritional Supplements and why you need them
Nature is your best source of nutrition. However, it is now scientifically and medically recognized that even high quality and balanced diets can benefit from targeted nutritional supplements. Augmenting a healthy diet with supplements may provide the best possible...
Gluten Intolerance is really GLYPHOSATE POISONING
https://www.wheatbellyblog.com/.../a-wheat-farmer-weighs.../I have been a wheat farmer for 50 yrs and one wheat production practice that is very common is applying the herbicide Roundup (glyposate) just prior to harvest. Roundup is licensed for preharvest weed...
Out & About with Joe Copp of Aon Water Technologies
https://youtu.be/Nu_5BdQZdRY
How to Eat 12 pounds of Food and Lose Weight
Imagine eating 12 pounds of food a day and staying thin and healthy. That is exactly what hunter-gather ate for millennia without any obesity or chronic diseases like heart disease, diabetes, cancer or dementia.Today, I wouldn’t advise anyone to eat 12 pounds of food...
Moroccan spiced corn couscous – low fodmap
Gluten free couscous made from corn! It is available in the Free From Sections of most large supermarkets and can be purchased online. This dish complements the Moroccan Salmon dish perfectly. The spices have been developed by two dietitians who run Fodify Foods – see...
How to Fix Your Hormones and Lose Weight
“I’ve hit a stubborn weight-loss plateau,” writes this week’s house call, “even though I seem to be doing everything right, like eating the right foods and exercising . How can I overcome that obstacle?” I’ve discussed different reasons for weight-loss resistance in...
Get These Toxins Out of Your House
“Dr. Hyman, I recently read how endocrine disruptors like environmental toxins can interfere with your hormones,” writes this week’s house call. “I’m really freaked out. I feel like my house is full of toxins. How can I minimize their impact?” Unfortunately, today...
Salmon Salad Wraps
When you trade a less nutritious food for a higher-quality food without losing the personality of the dish, I call it a “swap.” In this recipe, swap that blood sugar–spiking tortilla for crisp butter lettuce to enjoy a low-glycemic meal that satisfies both your taste...
My Favorite 5 Superfoods Belong in YOUR Diet
“Dr. Hyman, you often talk about superfoods and their benefits,” writes this week’s house call. “Can you share some of your favorites?” I realize “superfood” carries a certain hype, but some foods do earn that status. Food is medicine. And some foods are more powerful...