The Perks of Downsizing When You Retire

Should I Move with Today’s Mortgage Rates?

BLOG provided by Keeping Current Matters!When mortgage rates spiked up over the last few years, some homeowners put their plans to move on pause. Maybe you did too because you didn’t want to sell and take on a higher mortgage rate for your next home. But is that still...

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The Perks of Downsizing When You Retire

Builders Are Building Smaller Homes

BLOG provided by Keeping Current Matters!There’s no arguing it, affordability is still tight. And if you’re trying to buy a home, that may mean you need to look at smaller houses to find one that’s still in your budget. But there is a silver lining: builders are...

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The Perks of Downsizing When You Retire

Why Overpricing Your House Can Cost You

BLOG provided by Keeping Current Matters!If you’re trying to sell your house, you may be looking at this spring season as the sweet spot – and you’re not wrong. We’re still in a seller’s market because there are so few homes for sale right now. And historically, this...

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The Perks of Downsizing When You Retire

The Best Week To List Your House Is Almost Here

BLOG provided by Keeping Current Matters!re you thinking about making a move? If so, now may be the perfect time to start the process. That’s because experts say the best week to list your house is just around the corner.A recent Realtor.com study looked at housing...

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Macular Degeneration

Macular Degeneration is the number one cause of legal blindness in people 55 and older. The risk of Macular Degeneration significantly increases with age. In fact, people between the ages of 64 to 74 have a one–in-four chance of developing the disease.Macular...

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How to Fix Your Hormones and Lose Weight

“I’ve hit a stubborn weight-loss plateau,” writes this week’s house call, “even though I seem to be doing everything right, like eating the right foods and exercising . How can I overcome that obstacle?” I’ve discussed different reasons for weight-loss resistance in...

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Get These Toxins Out of Your House

“Dr. Hyman, I recently read how endocrine disruptors like environmental toxins can interfere with your hormones,” writes this week’s house call. “I’m really freaked out. I feel like my house is full of toxins. How can I minimize their impact?” Unfortunately, today...

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Salmon Salad Wraps

Salmon Salad Wraps

When you trade a less nutritious food for a higher-quality food without losing the personality of the dish, I call it a “swap.” In this recipe, swap that blood sugar–spiking tortilla for crisp butter lettuce to enjoy a low-glycemic meal that satisfies both your taste...

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My Favorite 5 Superfoods Belong in YOUR Diet

“Dr. Hyman, you often talk about superfoods and their benefits,” writes this week’s house call. “Can you share some of your favorites?” I realize “superfood” carries a certain hype, but some foods do earn that status. Food is medicine. And some foods are more powerful...

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Alternative Fitness

As a teenager, I ran angrily to Limp Bizkit and hated it. The elliptical during college to Blink182 and Something Corporate was monotonous. Endless sit-ups to Marilyn Manson seemed futile. Growing up, I always thought working out had to be awful and un-fun and...

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