Imagine eating 12 pounds of food a day and staying thin and healthy.
That is exactly what hunter-gather ate for millennia without any obesity or chronic diseases like heart disease, diabetes, cancer or dementia.Today, I wouldn’t advise anyone to eat 12 pounds of food each day, because the food in our society lacks one major secret ingredient that our ancestors ate in nearly all their food – fiber!
You might wonder how fiber can prevent obesity […]
